This is impromptu but let’s go for it. I have been trying to think of some things to speak about when it comes to Artificial Intelligence and our Health as far as fitness goes. Why am I making it specific to fitness? Because health starts in the gym.
Everybody has a routine, of some kind. Using AI agents we track our patterns in writing and code and other work that we do. Why can we not use that same prediction algorithm with our health? With regular non-invasive tests we can track our body hormones and energy levels through sugar levels, protein levels, and hormone level tracking. Why is this important?
This is something AI can track for us if we input it properly into an agent. Elon Musk could afford to hire a doctor team to track his vitals and health statistics regularly, use AI to manage it, and improve his physical health even if he is in great shape already. Once everything is tracked and has been set into the physical health tracking algorithm, all Elon would do is maintain the tracking and do minor improvements over time called medical tests that are purely non-invasive and do not involve drugs. Simply set a routine based on your AI tracking, make minor changes over time to see what suits you best, maintain it and make incremental changes to improve the aspects you wish to improve later.
